Health Impact of Nutritional, Physical activity and Obesity

Good nutrition, physical activity, and a healthy body weight are essential parts of a person’s overall health and well-being. Put together, they aid in minimising a person’s threat of developing severe health conditions, like high blood pressure, high cholesterol, diabetes, heart disease, stroke, and cancer. Nutritious diet, consistent physical activity, achieving and maintaining a healthy weight are of outmost eminent for managing health conditions.

The impact of eating a healthful diet and being physically active cannot be understated. As they are also vital in minimising the risk of heart disease and stroke, certain forms of cancer, also Strengthen muscles, bones, joints and Improves mood and energy levels.

Among the benefits of a nourishing diet and physical activity reduction of Obesity is chief as it is a major risk factor for several of today’s most serious health conditions involving diabetes,  Several chronic disease and a pioneer in certain forms of Cancer.