Body Weight Management

Energy balance determines by what nutritional scientists refer to as body weight. Basically, the relationship between the calories you consume and the calories you burn is referred as energy balance. If energy intake is greater than energy output you will gain weight and vice versa.

Its management methods embrace long-term lifestyle tactics that endorse balanced diet and daily physical activity. Effective weight managing approaches consider not only weight loss but also the maintenance of a healthy body weight over time. Fashion diets that encourage quick temporary weight loss do not include Weight management.